How do you track your triggers?

Understanding your triggers is one of the most important - and often most overlooked - parts of managing TSW and eczema.

Flares can feel random and overwhelming. One day your skin feels stable, the next it’s inflamed and painful. But in many cases, these flare-ups aren’t as unpredictable as they seem. They follow patterns.

Common triggers often include:

• Food

• Stress

• Sleep quality

• Weather changes

• Emotional state

The problem? Most people rely on memory to connect the dots.

And memory is unreliable - especially when you're dealing with chronic symptoms, sleep disruption, and emotional stress. It becomes difficult to accurately remember what you ate three days ago, how stressed you were last week, or when the flare truly started.

Why Tracking Matters?

When you consistently track your symptoms and lifestyle factors, patterns begin to emerge. You move from guessing to knowing. From reacting to flares to proactively managing them.

That’s why we’re building an app specifically designed for people navigating TSW and eczema. Our goal is simple: make patterns visible.

With the app, you can:

• Track symptoms daily

• Log mood and stress levels

• Monitor food and sleep

• Add journal entries

• Upload photos to visually document progress or flares

• Connect with a supportive community

Because when you can clearly see what influences your skin, you regain a sense of control.